EXHAUSTION - When was the last time you gave into exhaustion?

• Have breakfast – even if you sleep late or don’t feel hungry. You will feel better both mentally and physically.
• Eat every three to four hours to keep your blood sugar and energy levels stable all day long.
• Watch caffeine intake after noon. When caffeine is consumed in large quantities or anytime in the afternoon or evening, the quality of your sleep that night can take a nosedive, leaving you with heavy eyelids the next day.
• Stay hydrated. Dehydration can masquerade as fatigue and/or hunger! Besides drinking water, you can also consume foods that give you energy.